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Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners), by Adele Baker
Free Ebook Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners), by Adele Baker
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About the Author
Adele Baker was born in the shadow of the Blue Ridge mountains. Her father's job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together. Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter's first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California. Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele's energy increased. The drawback was a sad lack of tasty ketogenic recipes. In time, Adele created many keto-friendly recipes, and was frequently asked to share them. She recorded her recipes for others to enjoy, and that collection is now available to you. The theme of a healthy diet so captivated her that she continued to create delicious recipe for everyday life. She hopes that you enjoy the following Plant-Based recipes, and wishes you success with your new way of life.
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Product details
Paperback: 82 pages
Publisher: CreateSpace Independent Publishing Platform (March 28, 2018)
Language: English
ISBN-10: 1986877280
ISBN-13: 978-1986877282
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
49 customer reviews
Amazon Best Sellers Rank:
#184,207 in Books (See Top 100 in Books)
Plant-Based Diet by Adele BakerStarts with a table of contents where there is an introduction about a lot of subjects and recipes are broken up into meal categories.Intro with colorful photo talks about the diet itself. Listing of fruits and vegetables, nuts and seeds, grains, beans and herbs and spices, and oils.Charts of nutrtient and what foods would provide it are listed.There are meal plans available also.Each recipe starts with a title and a small color photo, prep and cook time and servings.Nutritonal iformation includes carbs, fat (NOT broken up into good or bad, protein, and calories.List of ingredients and you should be able to substitute for your healthier dietary needs Low fat, low sodium, low sugar and fresh instead of canned.Directions are also included. Conversion charts are listed at the end.Other works by the author are highlighted at the end. Free ebook gift is also available.
I bought from Amazon and preferred that for all who don't know about Plant-based diet recipes. I'm satisfied with this essential cookbook. This guide for beginners so I purchased. If you want healthy recipes with a meal plan, then you can try this guidebook. The Author well writes to them. My purchase reason was to reduce weight loss, and I gain that. Thankful!
Everything written in this Plant-Based Diet book. If you are looking for the information about Essential Cookbook for Beginners. I liked this book very much and I am glad to read it. I highly recommend this guide for those who are looking
I haven't tried any recipes yet (just got book 2 days ago). The reason for the 3 stars is. One of the recipes says it's on page 24 when in fact it's on page 26 & none of the pics of the finished food are in color. You'd think you would want to show that. I'll update my review once I make some of the recipes. Here's my update. I've make a couple of thing in this book & I suggest making the recipes to your taste. I made the spice pecans & as good as they smelled in the oven. I didn't taste the spice. I'll definitely make them again (I like pecans) I'm just gonna add more of the spice. I also made the mango & papaya dessert & it the same as the pecans. Do the ingredients to your liking not just what the book says.
What makes this book different from others is that there are variety of baked and stuffed vegetables recipes, like Roasted Vegetable Hummus Plate Stuffed Tomatoes with Bread Crumbs and Cheese Stuffed Baked Potato I have tried and my family liked it, also soup recipes has a good variety.
This is an excellent diet book for the beginner's.Inside this book you will find many healthy and delicious recipes with an excellent diet plan which will help you to lose your weight and lead a healthy life.I hope this book is able to help you very much.
In my opinion, plant-based diet is the best way to lose weight and maintain your health. I continue to perform this diet for 2 weeks already and I feel much better. This cookbook book has every chance of becoming my favorite. The choice of dishes is chic, I'm not exaggerating, I also liked that there are such beautiful photos every dish.
I particularly liked the recipes that went with this book and the way it gradually introduced you to veganism. That said, there were limited recipe choices or information on substitutions for non vegan recipes.
Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners), by Adele Baker PDF
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Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners), by Adele Baker PDF
Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners), by Adele Baker PDF
Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners), by Adele Baker PDF
Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners), by Adele Baker PDF
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